Vegan I Gluten Free
Serves: 1
Time: 5 minutes
1 cup almond milk
1 large handful organic spinach
1 frozen banana
2 tbsp. almond butter
2 tbsp. hemp seeds
1 tbsp. flax seeds
1/2 tsp. vanilla
2 ice cubes
Add all ingredients to your blender and mix until smooth and creamy.
Add more liquid if it is too thick; add more frozen fruit or ice to make it more creamy.
Health tip: Hemp seeds are a complete source of protein, containing all essential amino acids. They contain a desirable balance of omega-6 and omega-3 fatty acids which protects the brain and improves mood. They increase overall body function, promote cardiovascular health, reduce inflammation, and help prevent chronic disease.
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