Vegan I Gluten Free
Serves: 1
Time: 5 minutes
1 1/4 cup coconut water
1 large handful spinach
1/2 cup organic mixed berries
2 tbsp. chia seeds
2 Brazil nuts
1 tsp. cinnamon
1-2 ice cubes
Add all ingredients to your blender and mix until smooth and creamy.
Add more liquid if it is too thick; add more frozen fruit or ice to make it more creamy.
Health Tip: Brazil nuts help improve cholesterol levels, leading to a decreased risk of cardiovascular disease and stroke. They also contain high levels per serving of selenium. Selenium is a mineral that supports digestion, metabolism, the reproductive system, the immune system, and helps maintain thyroid function.
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